Olivia Swenson 4800m row
4,800
Meters
22:37.4
Time
2:21.3
Pace
270
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 111 |
March 22, 2025 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.4 | 4,800 | 2:21.3 | 124 | 716 | 270 | 20 |
| 2:23.5 | 500 | 2:23.5 | 118 | 702 | 28 | 20 |
| 2:22.9 | 1,000 | 2:22.9 | 120 | 705 | 28 | 20 |
| 2:23.4 | 1,500 | 2:23.4 | 119 | 702 | 28 | 20 |
| 2:22.9 | 2,000 | 2:22.9 | 120 | 705 | 28 | 21 |
| 2:23.5 | 2,500 | 2:23.5 | 118 | 702 | 28 | 21 |
| 2:21.5 | 3,000 | 2:21.5 | 124 | 712 | 28 | 21 |
| 2:21.6 | 3,500 | 2:21.6 | 123 | 711 | 28 | 21 |
| 2:20.3 | 4,000 | 2:20.3 | 127 | 718 | 28 | 21 |
| 2:18.5 | 4,500 | 2:18.5 | 132 | 727 | 28 | 21 |
| 1:19.2 | 4,800 | 2:12.0 | 152 | 818 | 18 | 23 |
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Workout Graph
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