24000m row on March 23, 2025

Olivia Swenson 24000m row

24,000

Meters

1:53:47.0

Time

2:22.2

Pace

1343

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:53:47.0	24,000	2:22.2	122	708	1343	19
2:25.0	500	2:25.0	115	670	27	20
2:25.1	1,000	2:25.1	115	669	27	19
2:22.7	1,500	2:22.7	120	706	28	19
2:22.5	2,000	2:22.5	121	707	28	20
2:22.5	2,500	2:22.5	121	707	28	19
2:21.1	3,000	2:21.1	125	714	28	20
2:21.7	3,500	2:21.7	123	711	28	19
2:22.7	4,000	2:22.7	120	706	28	19
2:22.8	4,500	2:22.8	120	705	28	19
2:22.1	5,000	2:22.1	122	709	28	19
2:21.7	5,500	2:21.7	123	711	28	20
2:22.2	6,000	2:22.2	122	708	28	20
2:21.9	6,500	2:21.9	122	710	28	20
2:21.7	7,000	2:21.7	123	711	28	20
2:22.2	7,500	2:22.2	122	708	28	20
2:22.4	8,000	2:22.4	121	707	28	19
2:22.5	8,500	2:22.5	121	707	28	20
2:22.3	9,000	2:22.3	121	708	28	20
2:22.6	9,500	2:22.6	121	706	28	19
2:22.3	10,000	2:22.3	121	708	28	19
2:23.0	10,500	2:23.0	120	704	28	20
2:22.5	11,000	2:22.5	121	707	28	20
2:23.5	11,500	2:23.5	118	702	28	20
2:24.1	12,000	2:24.1	117	699	28	20
2:22.4	12,500	2:22.4	121	707	28	20
2:22.3	13,000	2:22.3	121	708	28	20
2:23.1	13,500	2:23.1	119	704	28	20
2:22.7	14,000	2:22.7	120	706	28	20
2:23.9	14,500	2:23.9	117	700	28	20
2:23.3	15,000	2:23.3	119	703	28	20
2:22.8	15,500	2:22.8	120	705	28	20
2:22.1	16,000	2:22.1	122	709	28	20
2:21.4	16,500	2:21.4	124	712	28	20
2:22.6	17,000	2:22.6	121	706	28	20
2:22.6	17,500	2:22.6	121	706	28	20
2:22.5	18,000	2:22.5	121	707	28	20
2:22.9	18,500	2:22.9	120	705	28	20
2:21.4	19,000	2:21.4	124	712	28	20
2:23.8	19,500	2:23.8	118	700	28	20
2:22.0	20,000	2:22.0	122	709	28	20
2:22.3	20,500	2:22.3	121	708	28	21
2:21.7	21,000	2:21.7	123	711	28	20
2:21.7	21,500	2:21.7	123	711	28	21
2:22.2	22,000	2:22.2	122	708	28	21
2:20.6	22,500	2:20.6	126	716	28	21
2:20.8	23,000	2:20.8	125	715	28	21
2:18.9	23,500	2:18.9	131	725	28	22
2:13.9	24,000	2:13.9	146	779	29	22

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