24000m row on March 24, 2025

Olivia Swenson 24000m row

24,000

Meters

1:56:02.4

Time

2:25.0

Pace

1320

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:56:02.4	24,000	2:25.0	115	682	1320	19
2:22.6	500	2:22.6	121	706	28	19
2:22.4	1,000	2:22.4	121	707	28	19
2:23.2	1,500	2:23.2	119	703	28	19
2:23.5	2,000	2:23.5	118	702	28	19
2:23.6	2,500	2:23.6	118	701	28	19
2:22.4	3,000	2:22.4	121	707	28	19
2:23.3	3,500	2:23.3	119	703	28	19
2:22.4	4,000	2:22.4	121	707	28	19
2:23.1	4,500	2:23.1	119	704	28	19
2:23.4	5,000	2:23.4	119	702	28	19
2:23.8	5,500	2:23.8	118	700	28	19
2:23.6	6,000	2:23.6	118	701	28	19
2:23.6	6,500	2:23.6	118	701	28	19
2:23.9	7,000	2:23.9	117	700	28	19
2:23.7	7,500	2:23.7	118	701	28	20
2:23.4	8,000	2:23.4	119	702	28	20
2:22.6	8,500	2:22.6	121	706	28	20
2:23.1	9,000	2:23.1	119	704	28	20
2:23.5	9,500	2:23.5	118	702	28	20
2:23.8	10,000	2:23.8	118	700	28	20
2:29.3	10,500	2:29.3	105	651	27	19
2:26.0	11,000	2:26.0	112	665	27	19
2:26.8	11,500	2:26.8	111	662	27	19
2:26.1	12,000	2:26.1	112	665	27	20
2:24.7	12,500	2:24.7	116	696	28	19
2:25.8	13,000	2:25.8	113	666	27	20
2:26.2	13,500	2:26.2	112	664	27	20
2:25.9	14,000	2:25.9	113	666	27	20
2:26.5	14,500	2:26.5	111	663	27	19
2:27.5	15,000	2:27.5	109	658	27	20
2:27.0	15,500	2:27.0	110	661	27	20
2:26.6	16,000	2:26.6	111	663	27	19
2:26.0	16,500	2:26.0	112	665	27	20
2:26.9	17,000	2:26.9	110	661	27	20
2:26.7	17,500	2:26.7	111	662	27	20
2:26.8	18,000	2:26.8	111	662	27	19
2:26.3	18,500	2:26.3	112	664	27	20
2:26.3	19,000	2:26.3	112	664	27	20
2:26.9	19,500	2:26.9	110	661	27	20
2:25.7	20,000	2:25.7	113	667	27	20
2:33.2	20,500	2:33.2	97	634	27	19
2:27.0	21,000	2:27.0	110	661	27	20
2:27.0	21,500	2:27.0	110	661	27	20
2:27.6	22,000	2:27.6	109	658	27	20
2:26.7	22,500	2:26.7	111	662	27	20
2:24.1	23,000	2:24.1	117	699	28	20
2:21.5	23,500	2:21.5	124	712	28	20
2:20.5	24,000	2:20.5	126	717	28	21

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