Olivia Swenson 3200m row
3,200
Meters
15:21.6
Time
2:24.0
Pace
177
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 112 |
March 24, 2025 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:21.6 | 3,200 | 2:24.0 | 117 | 691 | 177 | 20 |
| 2:27.3 | 500 | 2:27.3 | 110 | 659 | 27 | 20 |
| 2:25.0 | 1,000 | 2:25.0 | 115 | 670 | 27 | 20 |
| 2:23.7 | 1,500 | 2:23.7 | 118 | 701 | 28 | 20 |
| 2:23.5 | 2,000 | 2:23.5 | 118 | 702 | 28 | 20 |
| 2:24.3 | 2,500 | 2:24.3 | 116 | 698 | 28 | 20 |
| 2:22.5 | 3,000 | 2:22.5 | 121 | 707 | 28 | 21 |
| 0:55.4 | 3,200 | 2:18.5 | 132 | 714 | 11 | 21 |
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Workout Graph
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