Richard Pry 30:07 row
7,035
Meters
30:07.5
Time
2:08.4
Pace
433
Calories
131
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 862 |
| Drag Factor | 155 |
January 23, 2026 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 7,035 | 2:08.4 | 165 | 862 | 433 | 25 | 131 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 27 | 122 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 28 | 122 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 29 | 127 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 29 | 130 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 29 | 135 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 30 | 143 |
| 30:07.5 | 24 | 2:36.2 | 92 | 480 | 1 | 8 | 144 |
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Workout Graph
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