Richard Pry 30:00 row
6,904
Meters
30:00.0
Time
2:10.3
Pace
421
Calories
128
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 152 |
January 26, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,904 | 2:10.3 | 158 | 843 | 421 | 28 | 128 |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 731 | 73 | 28 | 114 |
| 12:00.0 | 1,380 | 2:10.4 | 158 | 842 | 84 | 28 | 125 |
| 18:00.0 | 1,384 | 2:10.0 | 159 | 847 | 84 | 28 | 129 |
| 24:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 29 | 132 |
| 30:00.0 | 1,469 | 2:02.5 | 190 | 954 | 95 | 30 | 143 |
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Workout Graph
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