Richard Pry 30:00 row
6,535
Meters
30:00.0
Time
2:17.7
Pace
387
Calories
124
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 154 |
January 30, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,535 | 2:17.7 | 134 | 761 | 387 | 25 | 124 |
| 6:00.0 | 1,218 | 2:27.7 | 108 | 673 | 68 | 25 | 105 |
| 12:00.0 | 1,314 | 2:16.9 | 136 | 768 | 77 | 27 | 109 |
| 18:00.0 | 1,314 | 2:16.9 | 136 | 768 | 78 | 26 | 126 |
| 24:00.0 | 1,358 | 2:12.5 | 150 | 817 | 83 | 26 | 148 |
| 30:00.0 | 1,332 | 2:15.1 | 142 | 788 | 81 | 25 | 132 |
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Workout Graph
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