Richard Pry 30:00 row
6,742
Meters
30:00.0
Time
2:13.4
Pace
411
Calories
116
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 146 |
February 17, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,742 | 2:13.4 | 147 | 806 | 411 | 27 | 116 |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 28 | 108 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 831 | 84 | 26 | 120 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 852 | 87 | 28 | 120 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 863 | 88 | 29 | 128 |
| 30:00.0 | 1,311 | 2:17.2 | 135 | 765 | 79 | 28 | 107 |
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Workout Graph
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