Richard Pry 30:00 row
6,711
Meters
30:00.0
Time
2:14.1
Pace
406
Calories
118
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 150 |
February 20, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,711 | 2:14.1 | 145 | 799 | 406 | 28 | 118 |
| 6:00.0 | 1,258 | 2:23.0 | 119 | 711 | 72 | 28 | 91 |
| 12:00.0 | 1,319 | 2:16.4 | 138 | 773 | 78 | 29 | 115 |
| 18:00.0 | 1,372 | 2:11.1 | 155 | 833 | 84 | 29 | 146 |
| 24:00.0 | 1,386 | 2:09.8 | 160 | 849 | 86 | 28 | 122 |
| 30:00.0 | 1,377 | 2:10.7 | 157 | 839 | 86 | 29 | 120 |
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Workout Graph
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