Richard Pry 30:00 row
7,347
Meters
30:00.0
Time
2:02.4
Pace
484
Calories
134
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 31 |
| Stroke Count | 949 |
| Drag Factor | 153 |
February 22, 2026 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,347 | 2:02.4 | 190 | 955 | 484 | 31 | 134 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 84 | 31 | 116 |
| 12:00.0 | 1,454 | 2:03.7 | 184 | 934 | 94 | 32 | 127 |
| 18:00.0 | 1,488 | 2:00.9 | 198 | 980 | 99 | 32 | 135 |
| 24:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 103 | 31 | 144 |
| 30:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 104 | 31 | 150 |
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Workout Graph
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