Richard Pry 30:00 row
6,865
Meters
30:00.0
Time
2:11.0
Pace
428
Calories
114
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 151 |
March 02, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,865 | 2:11.0 | 155 | 834 | 428 | 29 | 114 |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 694 | 73 | 26 | 100 |
| 12:00.0 | 1,415 | 2:07.2 | 170 | 885 | 89 | 31 | 113 |
| 18:00.0 | 1,427 | 2:06.1 | 174 | 900 | 91 | 31 | 115 |
| 24:00.0 | 1,456 | 2:03.6 | 185 | 937 | 95 | 30 | 125 |
| 30:00.0 | 1,328 | 2:15.5 | 141 | 783 | 80 | 29 | 121 |
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Workout Graph
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