Richard Pry v1:00/2:00r...9 row
5,343m
Meters
25:00.0
Time
2:20.3
Pace
301
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,537m |
| Overall Time | 43:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 32 |
| Stroke Count | 785 |
| Drag Factor | 139 |
January 01, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,343m | 2:20.3 | 127 | 735 | 32 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 32 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 32 | |
| r: 2:00 | 29m | |||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 31 | |
| r: 2:00 | 28m | |||||
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 31 | |
| r: 2:00 | 21m | |||||
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 30 | |
| r: 2:00 | 24m | |||||
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 31 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 32 | |
| r: 2:00 | 9m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 34 | |
| r: 2:00 | 23m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 37 | |
| r: 2:00 | 32m | |||||
| r194m |
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Workout Graph
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