Richard Pry v1:00/1:00r...7 row
2,380m
Meters
10:00.0
Time
2:06.0
Pace
147
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,549m |
| Overall Time | 17:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 35 |
| Stroke Count | 352 |
| Drag Factor | 140 |
January 02, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 35 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 36 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 34 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 37 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 35 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 37 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 34 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 37 | |
| r: 1:00 | 24m | |||||
| r169m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.