Richard Pry v10c/1:00r...6 row
3,447m
Meters
15:26.0
Time
2:14.3
Pace
210
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,604m |
| Overall Time | 21:26.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 34 |
| Stroke Count | 529 |
| Drag Factor | 141 |
January 03, 2025 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.0 | 3,447m | 2:14.3 | 144 | 797 | 34 | |
| 0:36.6 | 149m | 2:02.8 | 189 | 950 | 34 | |
| r: 1:00 | 30m | |||||
| 1:10.1 | 294m | 1:59.2 | 207 | 1010 | 38 | |
| r: 1:00 | 29m | |||||
| 2:12.0 | 482m | 2:16.9 | 136 | 769 | 34 | |
| r: 1:00 | 19m | |||||
| 3:00.6 | 668m | 2:15.1 | 142 | 787 | 34 | |
| r: 1:00 | 31m | |||||
| 3:48.3 | 839m | 2:16.0 | 139 | 778 | 35 | |
| r: 1:00 | 28m | |||||
| 4:38.5 | 1,016m | 2:17.0 | 136 | 767 | 33 | |
| r: 1:00 | 20m | |||||
| r157m |
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Workout Graph
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