Richard Pry v500m/2:00r...8 row
4,000m
Meters
16:32.9
Time
2:04.1
Pace
253
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,219m |
| Overall Time | 32:32.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 34 |
| Stroke Count | 570 |
| Drag Factor | 140 |
January 04, 2025 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.9 | 4,000m | 2:04.1 | 183 | 930 | 34 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 35 | |
| r: 2:00 | 35m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 35 | |
| r: 2:00 | 29m | |||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 34 | |
| r: 2:00 | 28m | |||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 34 | |
| r: 2:00 | 25m | |||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 34 | |
| r: 2:00 | 30m | |||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 35 | |
| r: 2:00 | 23m | |||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 34 | |
| r: 2:00 | 24m | |||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 34 | |
| r: 2:00 | 25m | |||||
| r219m |
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Workout Graph
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