Ed Cameon 5000m row
5,000
Meters
23:11.4
Time
2:19.1
Pace
287
Calories
136
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 29 |
| Stroke Count | 676 |
| Drag Factor | 85 |
April 14, 2025 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.4 | 5,000 | 2:19.1 | 130 | 742 | 287 | 29 | 136 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 756 | 58 | 30 | 125 |
| 4:42.6 | 2,000 | 2:21.3 | 124 | 726 | 57 | 29 | 129 |
| 4:42.1 | 3,000 | 2:21.0 | 125 | 727 | 57 | 29 | 135 |
| 4:43.4 | 4,000 | 2:21.7 | 123 | 711 | 56 | 29 | 136 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 794 | 59 | 30 | 155 |
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Workout Graph
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