Manos Karampasis 5000m row
5,000
Meters
22:27.7
Time
2:14.7
Pace
299
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 133 |
December 12, 2025 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.7 | 5,000 | 2:14.7 | 143 | 798 | 299 | 25 | 136 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 804 | 60 | 26 | 129 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 777 | 59 | 25 | 131 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 780 | 59 | 24 | 137 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 803 | 60 | 25 | 140 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 827 | 61 | 25 | 145 |
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Workout Graph
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