Manos Karampasis 5000m row
5,000
Meters
22:45.2
Time
2:16.5
Pace
291
Calories
146
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 123 |
January 14, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.2 | 5,000 | 2:16.5 | 138 | 773 | 25 | 146 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 26 | 137 |
| 4:32.7 | 2,000 | 2:16.3 | 138 | 775 | 26 | 147 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 757 | 25 | 144 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 793 | 25 | 152 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 804 | 26 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.