Ardavan Imankhan 1x8:00/3:00r row
2,277
Meters
8:00.0
Time
1:45.4
Pace
177
Calories
165
Heart Rate
| Rest Distance | 723 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,000 |
| Overall Time | 11:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 31 |
| Stroke Count | 251 |
| Drag Factor | 141 |
May 02, 2025 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,277 | 1:45.4 | 299 | 1328 | 31 | 165 |
| 8:00.0 | 2,277 | 1:45.4 | 299 | 1328 | 31 | 165 |
| r723 |
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Workout Graph
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