Ardavan Imankhan 2x8:00/3:00r row
4,475
Meters
16:00.0
Time
1:47.2
Pace
340
Calories
166
Heart Rate
| Rest Distance | 580 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,055 |
| Overall Time | 22:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 140 |
May 06, 2025 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,475 | 1:47.2 | 284 | 1276 | 30 | 166 |
| 8:00.0 | 2,238 | 1:47.2 | 284 | 1276 | 31 | 164 |
| 8:00.0 | 2,238 | 1:47.2 | 284 | 1276 | 30 | 169 |
| r580 |
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Workout Graph
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