Ardavan Imankhan 1x30:00/5:00r row
7,543
Meters
30:00.0
Time
1:59.3
Pace
504
Calories
152
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,553 |
| Overall Time | 35:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 16 |
| Stroke Count | 490 |
| Drag Factor | 144 |
May 12, 2025 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,543 | 1:59.3 | 206 | 1009 | 16 | 152 |
| 30:00.0 | 7,543 | 1:59.3 | 206 | 1009 | 16 | 152 |
| r10 |
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Workout Graph
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