Ardavan Imankhan 1x30:00/5:00r row
7,611
Meters
30:00.0
Time
1:58.2
Pace
514
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,679 |
| Overall Time | 35:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 16 |
| Stroke Count | 478 |
| Drag Factor | 145 |
May 13, 2025 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,611 | 1:58.2 | 212 | 1028 | 16 | |
| 30:00.0 | 7,610 | 1:58.2 | 212 | 1028 | 16 | |
| r68 |
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Workout Graph
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