Ardavan Imankhan 3x8:00/4:00r row
6,729
Meters
24:00.0
Time
1:46.9
Pace
512
Calories
170
Heart Rate
| Rest Distance | 808 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,537 |
| Overall Time | 36:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 30 |
| Stroke Count | 739 |
| Drag Factor | 140 |
June 06, 2025 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,729 | 1:46.9 | 286 | 1283 | 30 | 170 |
| 8:00.0 | 2,252 | 1:46.5 | 289 | 1295 | 31 | 164 |
| 8:00.0 | 2,262 | 1:46.1 | 293 | 1308 | 31 | 177 |
| 8:00.0 | 2,216 | 1:48.3 | 276 | 1248 | 30 | 171 |
| r808 |
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Workout Graph
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