Ardavan Imankhan 1x4:00/3:00r row
1,222
Meters
4:00.0
Time
1:38.1
Pace
104
Calories
176
Heart Rate
| Rest Distance | 981 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,203 |
| Overall Time | 7:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 36 |
| Stroke Count | 143 |
| Drag Factor | 135 |
June 12, 2025 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,222 | 1:38.1 | 370 | 1572 | 36 | 176 |
| 4:00.0 | 1,222 | 1:38.1 | 370 | 1572 | 36 | 176 |
| r981 |
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Workout Graph
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