Ardavan Imankhan 1x30:00/5:00r row
7,977
Meters
30:00.0
Time
1:52.8
Pace
569
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,146 |
| Overall Time | 35:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 136 |
July 15, 2025 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,977 | 1:52.8 | 244 | 1138 | 18 | |
| 30:00.0 | 7,977 | 1:52.8 | 244 | 1138 | 18 | |
| r169 |
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Workout Graph
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