Ardavan Imankhan 5:00 row
1,214
Meters
5:00.0
Time
2:03.5
Pace
76
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 130 |
November 14, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,214 | 2:03.5 | 186 | 912 | 76 | 23 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 48 |
| 2:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 17 |
| 3:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 17 |
| 4:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 17 |
| 5:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 17 |
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Workout Graph
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