Ardavan Imankhan 15:00 row
4,096
Meters
15:00.0
Time
1:49.8
Pace
303
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 129 |
November 14, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 4,096 | 1:49.8 | 264 | 1208 | 28 |
| 3:00.0 | 897 | 1:40.3 | 347 | 1492 | 31 |
| 6:00.0 | 872 | 1:43.2 | 318 | 1395 | 30 |
| 9:00.0 | 768 | 1:57.1 | 217 | 1048 | 27 |
| 12:00.0 | 741 | 2:01.4 | 195 | 972 | 27 |
| 15:00.0 | 819 | 1:49.8 | 264 | 1207 | 29 |
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Workout Graph
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