Ardavan Imankhan 22:00 row
5,997
Meters
22:00.0
Time
1:50.0
Pace
438
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 119 |
November 16, 2025 14:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,997 | 1:50.0 | 263 | 1203 | 438 | 24 |
| 5:00.0 | 1,402 | 1:46.9 | 286 | 1283 | 106 | 22 |
| 10:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 100 | 22 |
| 15:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 97 | 25 |
| 20:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 94 | 25 |
| 22:00.0 | 555 | 1:48.1 | 277 | 1253 | 41 | 30 |
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Workout Graph
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