Ardavan Imankhan 5:00 row
1,295
Meters
5:00.0
Time
1:55.8
Pace
88
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 131 |
November 18, 2025 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 26 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 48 |
| 2:00.0 | 252 | 1:59.0 | 207 | 1013 | 18 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1066 | 20 |
| 4:00.0 | 267 | 1:52.3 | 247 | 1149 | 20 |
| 5:00.0 | 287 | 1:44.5 | 306 | 1354 | 25 |
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Workout Graph
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