Ardavan Imankhan 2x30:00/5:00r row
15,389
Meters
1:00:00.0
Time
1:56.9
Pace
1052
Calories
173
Heart Rate
| Rest Distance | 753 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,142 |
| Overall Time | 1:10:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 16 |
| Stroke Count | 984 |
| Drag Factor | 145 |
December 25, 2025 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,389 | 1:56.9 | 219 | 1052 | 16 | 173 |
| 30:00.0 | 7,758 | 1:56.0 | 224 | 1071 | 16 | 174 |
| 30:00.0 | 7,631 | 1:57.9 | 213 | 1034 | 17 | 173 |
| r753 |
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Workout Graph
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