Ardavan Imankhan 5:00 row
1,267
Meters
5:00.0
Time
1:58.3
Pace
84
Calories
145
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 140 |
January 13, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 84 | 26 | 145 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 49 | 138 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 20 | 143 |
| 3:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 20 | 147 |
| 4:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 20 | 150 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 23 | 151 |
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Workout Graph
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