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Ardavan Imankhan 12000m row

12,000

Meters

51:37.3

Time

2:09.0

Pace

811

Calories

162

Heart Rate

Average Watts163
Calories Per Hour942
Stroke Rate22
Stroke Count1118
Drag Factor140

January 13, 2026 19:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:37.3 12,000 2:09.0 163 942 811 22 162
1:54.3 500 1:54.3 234 1102 35 19 154
1:53.9 1,000 1:53.9 237 1106 35 17 160
1:56.2 1,500 1:56.2 223 1053 34 17 160
1:56.7 2,000 1:56.7 220 1048 34 17 171
1:37.3 2,500 1:37.3 380 1590 43 34 180
1:59.9 3,000 1:59.9 203 990 33 20 164
1:56.4 3,500 1:56.4 222 1051 34 18 169
1:37.5 4,000 1:37.5 378 1587 43 34 183
2:11.8 4,500 2:11.8 153 819 30 21 158
2:02.3 5,000 2:02.3 191 941 32 20 167
1:37.4 5,500 1:37.4 379 1589 43 34 182
3:31.5 6,000 3:31.5 37 425 25 20 135
2:23.9 6,500 2:23.9 117 700 28 19 152
1:37.4 7,000 1:37.4 379 1589 43 35 167
3:40.0 7,500 3:40.0 33 409 25 18 142
2:12.0 8,000 2:12.0 152 818 30 18 156
1:37.4 8,500 1:37.4 379 1589 43 34 179
2:22.2 9,000 2:22.2 122 708 28 19 159
1:58.2 9,500 1:58.2 212 1005 33 20 168
1:35.3 10,000 1:35.3 404 1662 44 35 181
3:29.2 10,500 3:29.2 38 430 25 17 142
2:05.9 11,000 2:05.9 175 886 31 18 160
2:01.8 11,500 2:01.8 194 945 32 17 159
2:19.0 12,000 2:19.0 130 725 28 19 158

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Workout Graph

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