Ardavan Imankhan 5:00 row
1,193
Meters
5:00.0
Time
2:05.7
Pace
74
Calories
128
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 140 |
January 15, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 74 | 25 | 128 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 48 | 124 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 19 | 127 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 19 | 130 |
| 4:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 20 | 129 |
| 5:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 20 | 132 |
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Workout Graph
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