Ardavan Imankhan v2000m/r...10 row
12,000
Meters
52:49.8
Time
2:12.0
Pace
786
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 52:49.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 1130 |
| Drag Factor | 141 |
January 15, 2026 19:05:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:49.8 | 12,000 | 2:12.0 | 152 | 822 | 25 | 150 |
| 7:51.3 | 2,000 | 1:57.8 | 214 | 1036 | 18 | 148 |
| 2:23.6 | 750 | 1:35.7 | 399 | 1672 | 33 | 173 |
| 5:33.0 | 1,250 | 2:13.2 | 148 | 809 | 19 | 147 |
| 2:23.6 | 750 | 1:35.7 | 399 | 1672 | 35 | 171 |
| 6:08.3 | 1,250 | 2:27.3 | 109 | 676 | 20 | 149 |
| 2:23.7 | 750 | 1:35.8 | 398 | 1670 | 35 | 176 |
| 7:04.9 | 1,250 | 2:49.9 | 71 | 545 | 19 | 139 |
| 2:23.6 | 750 | 1:35.7 | 399 | 1672 | 35 | 175 |
| 7:12.5 | 1,250 | 2:53.0 | 68 | 532 | 18 | 141 |
| 9:25.3 | 2,000 | 2:21.3 | 124 | 726 | 18 | 148 |
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Workout Graph
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