Ardavan Imankhan v2000m/r...6 row
9,000
Meters
39:23.5
Time
2:11.3
Pace
599
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,000 |
| Overall Time | 39:23.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 861 |
| Drag Factor | 136 |
January 17, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:23.5 | 9,000 | 2:11.3 | 155 | 832 | 25 | 153 |
| 8:16.0 | 2,000 | 2:04.0 | 184 | 931 | 18 | 142 |
| 3:10.5 | 1,000 | 1:35.2 | 405 | 1693 | 35 | 172 |
| 10:20.6 | 2,000 | 2:35.1 | 94 | 622 | 17 | 140 |
| 3:15.1 | 1,000 | 1:37.5 | 377 | 1597 | 34 | 168 |
| 10:53.3 | 2,000 | 2:43.3 | 80 | 576 | 19 | 134 |
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1370 | 32 | 162 |
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Workout Graph
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