Ardavan Imankhan v3000m/r...4 row
7,732
Meters
34:18.7
Time
2:13.1
Pace
482
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,732 |
| Overall Time | 34:18.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 707 |
| Drag Factor | 135 |
January 19, 2026 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:18.7 | 7,732 | 2:13.1 | 148 | 810 | 22 | 140 |
| 12:12.3 | 3,000 | 2:02.0 | 193 | 962 | 18 | 147 |
| 5:23.2 | 1,500 | 1:47.7 | 280 | 1263 | 30 | 148 |
| 15:17.7 | 3,000 | 2:32.9 | 98 | 636 | 19 | 136 |
| 1:25.6 | 232 | 3:04.4 | 56 | 491 | 24 | 132 |
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Workout Graph
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