Ardavan Imankhan 5:00 row
1,179
Meters
5:00.0
Time
2:07.2
Pace
76
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 135 |
January 20, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,179 | 2:07.2 | 170 | 912 | 76 | 24 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 51 |
| 2:00.0 | 233 | 2:08.7 | 164 | 900 | 15 | 18 |
| 3:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 18 |
| 4:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 18 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1080 | 18 | 18 |
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Workout Graph
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