Ardavan Imankhan v3000m/r...5 row
12,000
Meters
51:24.5
Time
2:08.5
Pace
811
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 51:24.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 1131 |
| Drag Factor | 136 |
January 20, 2026 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:24.5 | 12,000 | 2:08.5 | 165 | 867 | 22 |
| 12:20.7 | 3,000 | 2:03.4 | 186 | 940 | 19 |
| 5:56.4 | 1,500 | 1:58.8 | 209 | 1018 | 28 |
| 12:51.5 | 3,000 | 2:08.5 | 165 | 866 | 20 |
| 6:35.0 | 1,500 | 2:11.6 | 153 | 827 | 24 |
| 13:41.0 | 3,000 | 2:16.8 | 137 | 770 | 23 |
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Workout Graph
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