Ardavan Imankhan 2x8:00/3:00r row
4,604
Meters
16:00.0
Time
1:44.2
Pace
362
Calories
171
Heart Rate
| Rest Distance | 822 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,426 |
| Overall Time | 22:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 34 |
| Stroke Count | 541 |
| Drag Factor | 146 |
December 30, 2024 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,604 | 1:44.2 | 309 | 1362 | 34 | 171 |
| 8:00.0 | 2,330 | 1:43.0 | 320 | 1402 | 34 | 169 |
| 8:00.0 | 2,273 | 1:45.5 | 297 | 1323 | 34 | 173 |
| r822 |
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Workout Graph
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