Ardavan Imankhan 6x8:00/3:00r row
13,440
Meters
48:00.0
Time
1:47.1
Pace
1021
Calories
171
Heart Rate
| Rest Distance | 396 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,836 |
| Overall Time | 1:06:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 32 |
| Stroke Count | 1533 |
| Drag Factor | 142 |
January 02, 2025 17:53:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 13,440 | 1:47.1 | 285 | 1279 | 32 | 171 |
| 8:00.0 | 2,323 | 1:43.3 | 317 | 1392 | 33 | 175 |
| 8:00.0 | 2,257 | 1:46.3 | 291 | 1301 | 32 | 167 |
| 8:00.0 | 2,202 | 1:48.9 | 270 | 1230 | 31 | 168 |
| 8:00.0 | 2,206 | 1:48.7 | 272 | 1235 | 32 | 169 |
| 8:00.0 | 2,233 | 1:47.4 | 282 | 1270 | 32 | 173 |
| 8:00.0 | 2,218 | 1:48.2 | 276 | 1250 | 32 | 179 |
| r396 |
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Workout Graph
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