Ardavan Imankhan 1x30:00/4:00r row
7,985
Meters
30:00.0
Time
1:52.7
Pace
570
Calories
171
Heart Rate
| Rest Distance | 4,006 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,991 |
| Overall Time | 34:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 141 |
January 04, 2025 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,985 | 1:52.7 | 244 | 1141 | 18 | 171 |
| 30:00.0 | 7,985 | 1:52.7 | 244 | 1141 | 18 | 171 |
| r4,006 |
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Workout Graph
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