Ardavan Imankhan 2x8:00/3:00r row
4,595
Meters
16:00.0
Time
1:44.4
Pace
361
Calories
169
Heart Rate
| Rest Distance | 1,351 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,946 |
| Overall Time | 22:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 34 |
| Stroke Count | 539 |
| Drag Factor | 138 |
January 07, 2025 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,595 | 1:44.4 | 307 | 1356 | 34 | 169 |
| 8:00.0 | 2,307 | 1:44.0 | 311 | 1369 | 34 | 169 |
| 8:00.0 | 2,288 | 1:44.8 | 303 | 1343 | 34 | 170 |
| r1,351 |
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Workout Graph
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