Ardavan Imankhan v1:40/0:20r...2 row
1,012
Meters
3:20.0
Time
1:38.8
Pace
85
Calories
168
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,059 |
| Overall Time | 4:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 35 |
| Stroke Count | 118 |
| Drag Factor | 139 |
January 07, 2025 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 1,012 | 1:38.8 | 363 | 1548 | 35 | 168 | |
| 1:40.0 | 528 | 1:34.6 | 412 | 1718 | 37 | 171 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 484 | 1:43.3 | 317 | 1392 | 34 | 166 | |
| r: 0:20 | 11 | ||||||
| r47 |
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Workout Graph
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