Ardavan Imankhan 5:00 row
1,208
Meters
5:00.0
Time
2:04.1
Pace
77
Calories
125
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 146 |
January 10, 2025 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 24 | 125 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 43 | 110 |
| 2:00.0 | 250 | 2:00.0 | 203 | 997 | 20 | 119 |
| 3:00.0 | 260 | 1:55.3 | 228 | 1084 | 19 | 135 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1039 | 19 | 128 |
| 5:00.0 | 249 | 2:00.4 | 200 | 988 | 19 | 135 |
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Workout Graph
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