Ardavan Imankhan 5:00 row
1,131
Meters
5:00.0
Time
2:12.6
Pace
68
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 150 |
January 14, 2025 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 | 139 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 37 | 228 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 19 | 115 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 16 | 112 |
| 4:00.0 | 245 | 2:02.4 | 191 | 956 | 18 | 120 |
| 5:00.0 | 239 | 2:05.5 | 177 | 909 | 18 | 120 |
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Workout Graph
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