Ardavan Imankhan 5:00 row
1,118
Meters
5:00.0
Time
2:14.1
Pace
66
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 143 |
January 16, 2025 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 24 | 141 |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 47 | 232 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | 106 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 18 | 126 |
| 4:00.0 | 241 | 2:04.4 | 181 | 924 | 18 | 119 |
| 5:00.0 | 237 | 2:06.5 | 173 | 893 | 19 | 122 |
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Workout Graph
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