Ardavan Imankhan 5x1000m/3:00r row
5,000
Meters
16:47.8
Time
1:40.7
Pace
412
Calories
162
Heart Rate
| Rest Distance | 1,103 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,103 |
| Overall Time | 31:47.8 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 34 |
| Stroke Count | 566 |
| Drag Factor | 138 |
January 16, 2025 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.8 | 5,000 | 1:40.7 | 342 | 1476 | 34 | 162 |
| 3:14.0 | 1,000 | 1:37.0 | 383 | 1619 | 34 | 157 |
| 3:16.3 | 1,000 | 1:38.1 | 370 | 1573 | 35 | 163 |
| 3:25.9 | 1,000 | 1:42.9 | 321 | 1403 | 34 | 163 |
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1369 | 33 | 159 |
| 3:23.5 | 1,000 | 1:41.7 | 332 | 1443 | 34 | 169 |
| r1,103 |
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Workout Graph
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