Ardavan Imankhan 7x8:00/3:00r row
15,586
Meters
56:00.0
Time
1:47.7
Pace
1177
Calories
169
Heart Rate
| Rest Distance | 2,042 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 17,628 |
| Overall Time | 1:17:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 34 |
| Stroke Count | 1931 |
| Drag Factor | 152 |
January 20, 2025 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 15,586 | 1:47.7 | 279 | 1261 | 34 | 169 |
| 8:00.0 | 2,283 | 1:45.1 | 301 | 1336 | 35 | 166 |
| 8:00.0 | 2,208 | 1:48.6 | 273 | 1237 | 35 | 163 |
| 8:00.0 | 2,214 | 1:48.4 | 275 | 1245 | 35 | 170 |
| 8:00.0 | 2,203 | 1:48.9 | 271 | 1231 | 34 | 173 |
| 8:00.0 | 2,232 | 1:47.5 | 282 | 1268 | 34 | 171 |
| 8:00.0 | 2,203 | 1:48.9 | 271 | 1231 | 34 | 171 |
| 8:00.0 | 2,245 | 1:46.9 | 286 | 1285 | 34 | 174 |
| r2,042 |
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Workout Graph
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