Ardavan Imankhan 5:00 row
1,116
Meters
5:00.0
Time
2:14.4
Pace
67
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 145 |
January 21, 2025 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 | 142 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 39 | 229 |
| 2:00.0 | 198 | 2:31.5 | 101 | 646 | 18 | 121 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 19 | 116 |
| 4:00.0 | 246 | 2:01.9 | 193 | 964 | 19 | 121 |
| 5:00.0 | 249 | 2:00.4 | 200 | 988 | 19 | 127 |
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Workout Graph
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