Ardavan Imankhan 1x30:00/4:00r row
7,957
Meters
30:00.0
Time
1:53.1
Pace
566
Calories
169
Heart Rate
| Rest Distance | 3,800 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,757 |
| Overall Time | 34:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 145 |
January 21, 2025 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,957 | 1:53.1 | 242 | 1132 | 18 | 169 |
| 30:00.0 | 7,956 | 1:53.1 | 242 | 1132 | 18 | 169 |
| r3,800 |
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Workout Graph
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